Easy Chicken Tender Recipes for Dinner With Few Ingredients

If you’re craving an easy, delicious dinner with minimal ingredients, try these chicken tender recipes.

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Quick And Delicious Chicken Tender Recipes

Flavorful Garlic Parmesan Chicken Tenders

If you’re looking for a quick and delicious chicken tender recipe, then these flavorful garlic parmesan chicken tenders are a must-try. With just a few simple ingredients, you can whip up a flavorful and crispy dish that will impress even the pickiest eaters.

Here are the key points to know about this recipe:

• Preheat your oven to 425°f (220°c).
• In a large bowl, mix together breadcrumbs, grated parmesan cheese, garlic powder, dried oregano, dried basil, salt, and black pepper.
• Dip each chicken tender into beaten egg, then coat it with the breadcrumb mixture.
• Place the coated chicken tenders onto a baking sheet lined with parchment paper.
• Bake for 15-20 minutes or until the chicken is cooked through and the coating is golden and crispy.
• Serve the flavorful garlic parmesan chicken tenders with your favorite dipping sauce or a side of pasta for a complete meal.

Crispy Oven-Baked Chicken Tenders With Honey Mustard Dip

Want crispy chicken tenders without the hassle of frying? These crispy oven-baked chicken tenders with honey mustard dip are the perfect solution. Here’s what you need to know about this easy recipe:

• Preheat your oven to 425°f (220°c) and line a baking sheet with parchment paper.
• In a shallow dish, combine flour, paprika, garlic powder, salt, and black pepper.
• Dip each chicken tender into beaten egg, then coat it in the flour mixture.
• Place the coated chicken tenders onto the prepared baking sheet and drizzle with melted butter.
• Bake for 15-20 minutes or until the chicken is crispy and cooked through.
• While the chicken is baking, prepare the honey mustard dip by mixing together mayonnaise, dijon mustard, honey, and lemon juice.
• Serve the crispy oven-baked chicken tenders with the homemade honey mustard dip and enjoy a delicious and healthier alternative to fried chicken.

Zesty Lemon Herb Chicken Tenders

For a burst of fresh flavors, try these zesty lemon herb chicken tenders. With just a handful of ingredients, you can create a vibrant and tangy dish that will satisfy your taste buds. Here’s what you need to know about this recipe:

• Preheat your oven to 400°f (200°c) and line a baking sheet with parchment paper.
• In a bowl, combine lemon zest, lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, salt, and black pepper.
• Add the chicken tenders to the bowl and toss to coat them in the marinade.
• Let the chicken marinate for at least 15 minutes to allow the flavors to develop.
• Place the marinated chicken tenders onto the prepared baking sheet.
• Bake for 15-20 minutes or until the chicken is cooked through and nicely browned.
• Serve the zesty lemon herb chicken tenders with a side of roasted vegetables or a fresh salad for a light and delicious dinner option.

These easy and flavorful chicken tender recipes are perfect for a quick and satisfying dinner. Whether you prefer the savory garlic parmesan flavor, the crispy oven-baked texture with honey mustard dip, or the zesty and tangy taste with lemon herb, these recipes are sure to please your taste buds without requiring many ingredients.

Enjoy a delicious homemade meal with these simple chicken tender recipes!

One-Pan Chicken Tender Meals

Creamy Tomato Basil Chicken Skillet

Looking for a delicious and easy one-pan chicken tender meal? Look no further than this creamy tomato basil chicken skillet recipe. This flavorful dish is perfect for a quick and satisfying dinner, and it requires only a few simple ingredients.

Here are the key points:

• Ingredients:
• 1 pound chicken tenders
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1/2 cup heavy cream
• 1/4 cup grated parmesan cheese
• Fresh basil leaves, chopped
• Salt and pepper to taste
• Instructions:
• Season the chicken tenders with salt and pepper.
• In a large skillet, heat olive oil over medium heat.
• Add the chicken tenders to the skillet and cook until browned and cooked through, about 4-5 minutes per side. Remove from the skillet and set aside.
• In the same skillet, add the minced garlic and cherry tomatoes. Cook for 2-3 minutes until the tomatoes soften.
• Stir in the heavy cream and grated parmesan cheese. Cook for another 2-3 minutes until the sauce thickens.
• Return the cooked chicken tenders to the skillet and coat them with the creamy tomato basil sauce.
• Garnish with chopped fresh basil leaves.
• Serve hot and enjoy!

Spicy Cajun Chicken Tenders With Roasted Veggies

If you’re in the mood for a spicy and flavorful meal, these spicy cajun chicken tenders with roasted veggies are sure to satisfy your cravings. With just a few ingredients, this one-pan chicken tender recipe is easy to make and bursting with cajun flavor.

Here’s how to make it:

• Ingredients:
• 1 pound chicken tenders
• 2 tablespoons cajun seasoning
• 1 tablespoon olive oil
• 2 cups mixed vegetables (such as bell peppers, zucchini, and red onion), diced
• Salt and pepper to taste
• Instructions:
• Preheat the oven to 400°f (200°c).
• Season the chicken tenders with cajun seasoning, salt, and pepper.
• In a large oven-proof skillet, heat olive oil over medium heat.
• Add the chicken tenders to the skillet and cook for 2-3 minutes on each side until browned.
• Remove the chicken tenders from the skillet and set aside.
• In the same skillet, add the diced mixed vegetables and toss with the remaining cajun seasoning, salt, and pepper.
• Transfer the skillet to the preheated oven and roast for 10-15 minutes until the vegetables are tender and slightly charred.
• Return the cooked chicken tenders to the skillet and toss with the roasted veggies.
• Serve hot and enjoy the flavorful and spicy cajun chicken tenders with the delicious roasted veggies.

Cheesy Mexican Chicken Tender Bake

Looking for a hearty and cheesy one-pan chicken tender meal with a mexican twist? This cheesy mexican chicken tender bake is the perfect choice! Packed with flavor and easy to make, this delicious dish is sure to be a hit with your family.

Here are the key points:

• Ingredients:
• 1 pound chicken tenders
• 1 tablespoon olive oil
• 1 can (10 ounces) diced tomatoes and green chilies, drained
• 1 cup black beans, rinsed and drained
• 1 cup frozen corn kernels
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1 cup shredded mexican cheese blend
• Fresh cilantro leaves, chopped
• Salt and pepper to taste
• Instructions:
• Preheat the oven to 375°f (190°c).
• Season the chicken tenders with salt, pepper, chili powder, and cumin.
• In a large oven-proof skillet, heat olive oil over medium heat.
• Add the chicken tenders to the skillet and cook for 2-3 minutes on each side until browned.
• Remove the chicken tenders from the skillet and set aside.
• In the same skillet, add the diced tomatoes and green chilies, black beans, and frozen corn kernels. Season with salt and pepper to taste.
• Stir well and cook for a few minutes until heated through.
• Return the cooked chicken tenders to the skillet and nestle them into the tomato and bean mixture.
• Sprinkle shredded mexican cheese blend over the top.
• Transfer the skillet to the preheated oven and bake for 15-20 minutes until the cheese is melted and bubbly.
• Garnish with chopped fresh cilantro leaves.
• Serve hot and enjoy the cheesy goodness of this mexican chicken tender bake.

These one-pan chicken tender meals are not only delicious but also incredibly easy to make. With just a few simple ingredients, you can whip up a satisfying dinner that the whole family will love. Give these recipes a try and enjoy the flavorful goodness in every bite.

Healthy And Low-Carb Chicken Tender Options

Grilled Chicken Tenders With Fresh Herb Salad

Are you looking for a healthy and low-carb chicken tender option for dinner? Look no further! Grilled chicken tenders with fresh herb salad is the perfect choice. Packed with flavor and nutrients, this dish will satisfy your cravings without ruining your diet.

Here are the key points to know about this recipe:

• Grilled chicken tenders are a lean protein source that will help you stay full and satisfied.
• Marinating the chicken in a mixture of herbs and spices adds an extra layer of flavor that will elevate your taste buds.
• The fresh herb salad is loaded with vitamins and minerals, providing a healthy dose of antioxidants to your meal.
• The combination of grilled chicken tenders and fresh herbs creates a light and refreshing dish that is perfect for summer evenings.
• This recipe requires only a few ingredients, making it simple and budget-friendly.

Try this healthy and low-carb option for dinner tonight. Your taste buds and waistline will thank you!

Keto-Friendly Coconut-Almond Crusted Chicken Tenders

If you’re following a keto diet and craving some crunchy chicken tenders, we’ve got you covered. Our keto-friendly coconut-almond crusted chicken tenders are not only delicious but also low in carbs. Here’s what you need to know:

• This recipe uses a combination of shredded coconut and almond meal as a keto-friendly coating for the chicken tenders.
• The coconut and almond flavors add a nutty and tropical twist to the traditional chicken tender, making it a delightful and satisfying meal.
• Baking instead of frying the chicken tenders keeps them tender on the inside and crispy on the outside without the added calories and unhealthy fats.
• These keto-friendly chicken tenders are not only suitable for those following a ketogenic diet but also for anyone looking for a flavorful and low-carb alternative to the classic recipe.
• Serve them with a side of sugar-free dipping sauce or a fresh green salad to complete your keto-friendly dinner.

Give these coconut-almond crusted chicken tenders a try and enjoy a guilt-free and delicious meal!

Oven-Baked Buffalo Chicken Tenders With Greek Yogurt Dip

If you’re a fan of spicy flavors, you’ll love our oven-baked buffalo chicken tenders with greek yogurt dip. This recipe is perfect for those looking for a healthier twist on the classic buffalo chicken tenders. Here’s what you need to know:

• Instead of deep frying, these chicken tenders are baked in the oven, reducing the amount of oil and calories while still maintaining the crispy texture.
• The buffalo sauce adds a tangy and spicy kick to the chicken tenders, satisfying your cravings for hot and flavorful food.
• Greek yogurt dip is a nutritious alternative to traditional heavy dipping sauces. It adds a creamy and cooling element to balance out the spiciness of the buffalo sauce.
• This recipe is a great option for parties or game nights as it is easy to prepare and sure to be a crowd-pleaser.
• Enjoy these oven-baked buffalo chicken tenders guilt-free, knowing that they are low in carbs and packed with protein.

So, why wait? Spice up your dinner with these oven-baked buffalo chicken tenders and satisfy your craving for bold flavors in a healthy way.

Creative Chicken Tender Wraps And Sandwiches

Bbq Ranch Chicken Tender Wraps With Avocado

Who doesn’t love a flavorful and easy-to-make chicken wrap? These bbq ranch chicken tender wraps with avocado are the perfect solution for a quick and delicious dinner. The combination of smoky barbecue sauce, creamy ranch dressing, and fresh avocado takes this classic dish to a whole new level.

Whether you’re hosting a casual get-together or simply looking for an effortless weeknight meal, these wraps are guaranteed to satisfy your taste buds. Follow the simple instructions below to whip up these mouthwatering wraps in no time:

• Marinate the chicken tenders: In a bowl, combine the chicken tenders with your favorite bbq sauce and let them marinate for at least 30 minutes to infuse the meat with a rich smoky flavor.
• Grill the chicken tenders: Preheat your grill to medium-high heat. Remove the marinated chicken tenders from the bowl and grill them for about 5-7 minutes per side, or until they are fully cooked and slightly charred.
• Assemble the wraps: Spread a generous amount of ranch dressing on a tortilla wrap. Place a grilled chicken tender on top of the ranch dressing and layer it with thinly sliced avocado. Roll the tortilla tightly, tucking in the sides as you go.
• Serve and enjoy: Cut the wraps in half and serve them immediately. These bbq ranch chicken tender wraps with avocado are perfect for lunch or dinner, and they are sure to impress your family and friends with their irresistible flavors.

Southwestern Chicken Tender Sandwich With Chipotle Mayo

If you’re looking to add a little kick to your chicken sandwich, this southwestern chicken tender sandwich with chipotle mayo is the perfect choice. The combination of tender chicken, zesty chipotle mayo, and flavorful toppings makes this sandwich a crowd-pleaser.

Here’s how you can create this delicious masterpiece:

• Season and cook the chicken tenders: Season the chicken tenders with a blend of southwestern spices, such as cumin, chili powder, and paprika. Cook the chicken tenders on a grill or stovetop until they are cooked through and have a slight charred exterior.
• Prepare the chipotle mayo: In a small bowl, mix mayonnaise with chipotle peppers in adobo sauce. Adjust the amount of chipotle peppers based on your desired level of spiciness.
• Assemble the sandwich: Spread a generous amount of chipotle mayo on the bread of your choice. Layer the cooked chicken tenders on top of the mayo. Add your favorite toppings, such as sliced tomatoes, lettuce, and red onions.
• Serve and enjoy: Cut the sandwich in half and serve it immediately. The southwestern chicken tender sandwich with chipotle mayo is a flavorful and satisfying option for lunch or dinner.

Sweet And Spicy Pineapple Chicken Tender Sliders

If you’re a fan of sweet and spicy flavor combinations, these pineapple chicken tender sliders are a must-try. The juicy chicken tenders, tangy pineapple, and spicy sauce create a mouthwatering blend of flavors that will leave you wanting more. Here’s how you can make these delectable sliders:

• Prepare the chicken tenders: Coat the chicken tenders with a sweet and spicy sauce made with ingredients like honey, soy sauce, garlic, and red pepper flakes. Let the chicken tenders marinate for at least 30 minutes to absorb the flavors.
• Grill or bake the chicken tenders: Grill the marinated chicken tenders until they are cooked through and have a slight charred exterior. Alternatively, you can bake them in the oven at 375°f (190°c) for about 20 minutes.
• Grill the pineapple: Slice fresh pineapple into rings and grill them until they have beautiful grill marks and are caramelized.
• Assemble the sliders: Spread a small amount of the sweet and spicy sauce on the slider buns. Place a chicken tender on each bun, followed by a grilled pineapple ring. Add additional sauce if desired.
• Serve and enjoy: These sweet and spicy pineapple chicken tender sliders are perfect for parties or a fun family dinner. The combination of flavors will captivate your taste buds and make this dish a new favorite.

Recipes Using Leftover Chicken Tenders

Chicken Tender Caesar Salad With Homemade Dressing

Chicken tenders are not only delicious as the main course, but they can also be transformed into a flavorful salad. This chicken tender caesar salad with homemade dressing is a perfect option to use up any leftover chicken tenders you may have.

The combination of crispy chicken tenders, fresh romaine lettuce, and creamy dressing will surely satisfy your taste buds. Here are the key points about this recipe:

• The chicken tenders are coated in a crispy breadcrumb mixture and baked until golden and crispy.
• Fresh romaine lettuce is the base of the salad, providing a nice crunch and a mild, refreshing flavor.
• The homemade caesar dressing adds a creamy and tangy element to the salad, making it more flavorful and satisfying.
• You can top the salad with grated parmesan cheese and croutons for an extra crunch and flavor.

Try this chicken tender caesar salad with homemade dressing for a quick and easy meal using leftover chicken tenders. It’s a great way to add some freshness and variety to your dinner table!

Chicken Tender Fried Rice With Veggies

Another delicious way to turn leftover chicken tenders into a new meal is by making chicken tender fried rice with veggies. This recipe is not only simple but also packed with flavor and nutritious ingredients. Here’s what you need to know:

• Leftover chicken tenders are chopped into bite-sized pieces and stir-fried with cooked rice, veggies, and a flavorful sauce.
• The veggies used in this recipe can be a mix of your choice, such as carrots, peas, bell peppers, and onions. This provides a colorful and nutrient-rich addition to the fried rice.
• The sauce for this dish typically consists of soy sauce, garlic, ginger, and a touch of sesame oil, giving the fried rice a savory and aromatic flavor.
• This chicken tender fried rice is a complete meal on its own, containing protein, carbs, and veggies in one dish.

Chicken tender fried rice with veggies is a versatile and satisfying meal that comes together quickly, making it perfect for busy weeknights. It’s an excellent way to transform your leftovers into a flavorful and wholesome dinner option.

Chicken Tender Lettuce Wraps With Peanut Sauce

If you’re looking for a unique and mouthwatering way to enjoy leftover chicken tenders, these chicken tender lettuce wraps with peanut sauce are a must-try. The combination of tender chicken, fresh lettuce, and a delicious peanut sauce will undoubtedly make these wraps a favorite.

Here’s what you should know:

• Leftover chicken tenders are thinly sliced and served in lettuce cups, providing a light and refreshing base for the wraps.
• The peanut sauce adds a rich and creamy element to the wraps, complementing the flavors of the chicken and lettuce perfectly.
• To enhance the taste and texture, you can add additional toppings such as thinly sliced carrots, chopped peanuts, cilantro, and a squeeze of lime juice.
• These lettuce wraps are not only tasty but also a healthier alternative to heavy, carb-loaded tortilla wraps.

Chicken tender lettuce wraps with peanut sauce are a fantastic option for a light lunch or dinner. The combination of flavors and textures will leave you craving more. Give them a try and enjoy a delicious and easy meal using your leftover chicken tenders.

Tips For Perfectly Cooked Chicken Tenders

Cooking chicken tenders for a delicious and satisfying dinner doesn’t have to be complicated. With just a few ingredients and some simple techniques, you can create perfectly cooked chicken tenders that are juicy on the inside and crispy on the outside.

Whether you’re a novice in the kitchen or a seasoned cook, these tips will help you elevate your chicken tender game to the next level.

Choosing The Right Cut Of Chicken For Tenders

When it comes to making chicken tenders, the right cut of chicken can make all the difference in terms of tenderness and flavor. Here are some options to consider:

• Chicken breast: This is the most commonly used cut for chicken tenders. It is lean, versatile, and has a mild flavor. Make sure to remove the tenderloin and slice the breast into even strips for uniform cooking.
• Chicken thighs: If you prefer a more flavorful and moist chicken tender, using chicken thighs is a great option. They have a higher fat content, which results in a juicier end result. Remove the bone and skin, and slice the thigh meat into strips.

Breading Techniques For Crunchy Coating

Achieving a crunchy and flavorful coating is essential for chicken tenders that are a hit with your taste buds. Consider these breading techniques:

• Classic breading: This technique involves the three-step process of coating the chicken tenders in flour, then dipping them in beaten eggs, and finally, coating them in breadcrumbs. For extra crunch, you can mix spices or grated parmesan cheese into the breadcrumbs.
• Panko crumbs: Panko breadcrumbs are coarser and lighter than regular breadcrumbs, resulting in an extra crispy texture. They are commonly used in japanese cuisine and can be found in most grocery stores.

Cooking Methods For Juicy And Tender Chicken

Cooking methods play a crucial role in achieving juicy and tender chicken tenders. Here are some popular techniques to try:

• Baking: Preheat your oven to 425°f (220°c) and place the breaded chicken tenders on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through, until they are golden brown and cooked through.
• Pan frying: Heat oil in a skillet over medium-high heat and cook the breaded chicken tenders for 3-4 minutes per side until they are golden brown. This method provides a deliciously crispy exterior.
• Air frying: If you’re looking for a healthier alternative to deep-frying, consider using an air fryer. Simply spray the breaded chicken tenders with cooking spray and cook them in the air fryer at 400°f (200°c) for 12-15 minutes, flipping halfway through.

Remember, no matter which cooking method you choose, it’s important to ensure that the internal temperature of the chicken reaches 165°f (75°c) to guarantee it’s fully cooked. Use a meat thermometer for accuracy.

With these tips in mind, you’re well on your way to creating easy but impressive chicken tender recipes for a delicious dinner using just a few ingredients. So, why wait? Get cooking and enjoy the juicy and crispy goodness of homemade chicken tenders tonight!

Frequently Asked Questions For Easy Chicken Tender Recipes For Dinner With Few Ingredients

Can I Make Chicken Tenders With Only A Few Ingredients?

Yes, you can make delicious chicken tenders with just a few simple ingredients. All you need are chicken breasts, breadcrumbs, eggs, and your choice of spices. This easy recipe is perfect for a quick and tasty dinner option.

How Long Does It Take To Cook Chicken Tenders?

Cooking time for chicken tenders varies depending on the method you choose. If you fry them, it typically takes about 6-8 minutes per batch. For baking, allow around 15-20 minutes at 400°f. Always ensure the internal temperature reaches 165°f for safe consumption.

Can I Use Leftover Chicken For Chicken Tenders?

Absolutely! Leftover chicken can be repurposed into flavorful chicken tenders. Simply shred the chicken, mix it with breadcrumbs and spices, and bake or fry to perfection. It’s a great way to transform leftovers into a delicious new meal.

Conclusion

These easy chicken tender recipes with few ingredients are a lifesaver for busy individuals or anyone looking for a quick and delicious dinner option. With only a handful of ingredients, you can create a variety of mouthwatering dishes that are bound to satisfy your taste buds.

Whether you prefer a crispy, breaded chicken tender or a tender and flavorful grilled option, there is a recipe here to suit everyone’s preferences. From classic favorites like honey mustard chicken tenders to more unique flavor combinations like buffalo ranch chicken tenders, the possibilities are endless.

Plus, these recipes are not only easy to make but also budget-friendly, making them ideal for those on a tight budget. So next time you’re short on time or ingredients, give these easy chicken tender recipes a try and enjoy a delicious and satisfying meal in no time.