Top Indian Cauliflower Recipes Best Way In 2022

When it comes to cauliflower, India has some of the best Indian Cauliflower Recipes in the world. From curries and masalas to fried cauliflower and even a simple sauteed dish, there are endless possibilities when it comes to this versatile vegetable. Here are some of our top Indian cauliflower recipes that you just have to try!

When it comes to cauliflower, India knows best! This delicious and nutritious vegetable is a staple in Indian cuisine, and there are so many ways to enjoy it. Here are our top Indian cauliflower recipes that are sure to please your taste buds.

  1. Gobi Masala – This dish is a classic! Cauliflower is cooked in a flavorful tomato gravy with plenty of spices. Serve it with rice or naan bread for a complete meal.
  2. Aloo Gobi – Another popular recipe, this one features cauliflower and potatoes cooked together in a fragrant spice-filled sauce. Serve over rice or roti for a hearty meal.
  3. Gobi Manchurian – A slightly different take on the classic dish, this version uses batter-fried cauliflower florets in a sweet and sour sauce. It’s perfect as an appetizer or main course!
  4. Bharwan Gobi – Stuffed cauliflower is always a hit! In this recipe, the florets are stuffed with a spiced potato mixture, then baked until tender. Serve hot with chutney or raita on the side.
  5. Cauliflower Tikka Masala – If you love chicken tikka masala, you’ll love this veggie version! Cauliflower is marinated in spices overnight, then grilled or roasted until perfectly tender before being simmered in a creamy tomato sauce. Serve over rice or with naan bread for mopping up all that deliciousness!

MOST DELICIOUS ROAST CAULIFLOWER SABJI | Vegan Cauliflower recipe | Gobhi masala | Food with Chetna


Cauliflower Curry Recipe (Indian Style)
Indian-Style Cauliflower Recipe | Bon Appétit

What are Some Popular Indian Cauliflower Recipes

Cauliflower is a relatively new addition to the Indian kitchen but it has quickly become a favorite vegetable. There are many reasons for this – cauliflower is versatile, healthy, and easy to cook. Plus, it’s affordable and widely available.

Here are some of the most popular Indian cauliflower recipes:

  1. Gobi Masala: This is a classic North Indian dish in which cauliflower florets are cooked in spicy tomato-based gravy. It goes well with rice or roti/chapati.
  2. Gobi 65: A popular starter or snack, Gobi 65 is basically fried cauliflower that has been marinated in a spice-laden batter. It can be served as is or with dipping sauces on the side.
  3. Aloo Gobi: One of the most popular vegetarian dishes in India, aloo gobi features potato and cauliflower cooked together in lightly spiced gravy. It pairs well with rice or roti/chapati.
  4. Cauliflower Rice: A healthy alternative to regular rice, this dish is simply grated or minced cauliflower that has been sautéed with spices like cumin, turmeric, ginger, and green chili peppers.

How Do You Make Cauliflower Curry

When it comes to making cauliflower curry, there are a few key ingredients that you’ll need. First, you’ll need some cauliflower florets. You can either use fresh or frozen cauliflower for this recipe.

If you’re using frozen, be sure to thaw it out before getting started. Next, you’ll need some onion and garlic. These will add flavor and depth to the dish.

Finally, you’ll need some spices. Curry powder is a must, but feel free to experiment with other spices like cumin or turmeric. To make the curry, simply saute the onions and garlic in a bit of oil until they’re softened.

Then add in the cauliflower and spices and cook until the cauliflower is tender. Serve over rice or with naan bread and enjoy!

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What are Some Other Ways to Cook Cauliflower

While cauliflower can be eaten raw, many people prefer to cook it. There are a variety of ways to cook cauliflower, including boiling, roasting, and stir-frying. Boiling is the most common way to cook cauliflower.

It is quick and easy and can be done with just a few ingredients. To boil cauliflower, simply add it to a pot of boiling water and let it cook for 3-5 minutes. You can then drain the water and serve the cauliflower as is, or with a sauce or seasoning of your choice.

Roasting is another popular way to cook cauliflower. Roasted cauliflower has a nutty flavor that goes well with other roasted vegetables or as part of a salad. To roast cauliflower, simply cut it into florets and toss it with olive oil and salt.

Then spread the florets out on a baking sheet and bake at 400 degrees Fahrenheit for 20-25 minutes until they are golden brown. Stir-frying is another option for cooking cauliflower. This method works well if you want to add other vegetables or proteins to the dish.

To stir-fry cauliflower, simply heat up some oil in a pan over medium heat and add the florets in. Cook for 5-7 minutes until they are tender before stirring in any other ingredients you wish to include.

Top Indian Cauliflower Recipes


Simple Indian Cauliflower Recipes

When it comes to simple and delicious cauliflower recipes, India has some of the best. Cauliflower is a versatile vegetable that can be used in a variety of dishes, from curries and rice dishes to snacks and salads. Here are some of our favorite Indian cauliflower recipes that are sure to please even the pickiest eaters.

For a hearty and filling meal, try our cauliflower and potato curry. This dish is packed with flavor thanks to the addition of ginger, cumin, turmeric, and chili powder. Serve it over steamed rice for a complete meal.

Looking for a lighter option? Our roasted cauliflower salad is perfect for lunch or as a side dish. The salad includes roasted cauliflower, chickpeas, tomatoes, onion, garlic, cilantro, and mint leaves.

It’s tossed in a light dressing made with olive oil, lemon juice, and salt. Craving something fried? Our fried cauliflower bites are perfect for satisfying those salty-snack cravings.

The bite-sized florets are coated in a spiced batter and then fried until golden brown. Serve them with dipping sauces like tamarind chutney or yogurt raita. No matter what you’re in the mood for, we’ve got you covered with these simple Indian cauliflower recipes!

Sauteed Cauliflower Indian Style

Sauteed Cauliflower Indian Style is a simple and delicious way to enjoy this healthy vegetable. Cauliflower is sauteed with onion, garlic, ginger, and spices until it is tender and fragrant. This dish can be served as a side or main course and goes well with rice or roti.

Indian Cauliflower Curry Recipe

Cauliflower is a cruciferous vegetable that’s in the same family as broccoli, kale, and Brussels sprouts. It’s often thought of as a healthy food because it’s low in calories and fat, and high in fiber. Curry is a popular dish in India that typically contains spices like turmeric, cumin, coriander, and chili peppers.

Curry can be made with either meat or vegetables and is often served with rice or naan bread. This Indian cauliflower curry recipe is a delicious way to enjoy cauliflower. The curry spice blend gives the cauliflower a nice flavor, while the coconut milk helps to keep it moist.

Serve this curry over rice or naan bread for a complete meal.

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Cauliflower Recipes Hebbars Kitchen

Cauliflower is a delicious and nutritious vegetable that can be used in a variety of recipes. Here are some great cauliflower recipes from Hebbars Kitchen that will help you get the most out of this healthy veggie! Roasted Cauliflower: This recipe features roasted cauliflower that has been seasoned with garlic, chili powder, and cumin.

The result is a flavorful and healthy side dish that goes well with just about any meal. Cauliflower Rice: This recipe is a great alternative to traditional rice dishes. Cauliflower rice is made by pulsing raw cauliflower in a food processor until it resembles rice grains.

It can then be cooked like regular rice and used in any number of dishes. Cauliflower Curry: This curry recipe features cauliflower as the main ingredient. The curry is flavored with ginger, turmeric, cumin, and other spices for a delicious and hearty meal.

Serve it over rice or quinoa for a complete meal.

Indian Cauliflower And Peas

When it comes to Indian food, there are few dishes as popular as cauliflower and peas. This classic combination is often served with rice or roti and can be made with either fresh or frozen vegetables. While the exact ingredients and methods of preparation vary from region to region, the end result is always delicious.

Cauliflower and peas are great sources of vitamins and minerals and are low in calories. They can be cooked in a variety of ways, making them versatile enough to be used in a number of different dishes. If you’re looking for a hearty yet healthy meal, look no further than this classic Indian dish.

Indian Curried Cauliflower Side Dish

This Indian Curried Cauliflower Side Dish is the perfect way to add a little spice to your dinner table! Made with cauliflower, tomatoes, and a blend of spices, this dish is sure to please everyone at the table. Serve it alongside your favorite protein or as a vegetarian main course.

Indian Cauliflower Curry With Coconut Milk

This Indian cauliflower curry is a delicious and easy-to-make vegan dish. It’s made with cauliflower, coconut milk, and a variety of spices. The result is a flavorful and hearty curry that can be served over rice or quinoa.

This curry is perfect for anyone who loves Indian food but is looking for a meatless option. The cauliflower provides a filling and satisfying texture, while the coconut milk gives the dish its creamy richness. And, of course, the spices give it that signature Indian flavor.

If you’ve never made an Indian curry before, don’t worry! This recipe is quite simple and doesn’t require any special ingredients or techniques. Just follow the instructions below and you’ll have a delicious meal in no time.

South Indian Cauliflower Recipes

If you’re looking for some delicious and healthy Indian cauliflower recipes, you’ll definitely want to check out these South Indian dishes! From curries to stir-fries, there’s something for everyone to enjoy. Plus, each recipe is packed with nutrition and flavor.

So what are you waiting for? Give these recipes a try today!

  • Cauliflower Curry: This curry is a great way to use up any leftover cauliflower you may have. Simply sautee some onion, ginger, and garlic in oil before adding the cauliflower and tomato paste. Then, add your favorite spices (cumin, turmeric, chili powder) and cook until the cauliflower is tender. Serve over rice or naan bread for a complete meal.
  • Stir-Fried Cauliflower: This simple dish is perfect for a quick lunch or dinner. Start by frying up some onions, ginger, and garlic in oil. Then add in the cauliflower and cook until it’s slightly browned.
  • Finally: stir in soy sauce or tamari and serve with rice or quinoa. Add any other vegetables you like – beans or peas would be great additions! Roasted Cauliflower: Roasting cauliflower is a great way to bring out its natural sweetness. Simply toss florets with olive oil and sea salt before roasting at 400 degrees Fahrenheit for 20-25 minutes. Enjoy as-is or top with your favorite sauce (tahini dressing would be delicious!).


If you’re looking for some delicious and easy Indian cauliflower recipes, look no further than this list of top Indian cauliflower dishes! From classic favorites like gobi aloo to more unique options like cauli rice, there’s something here for everyone. And best of all, each recipe is packed with flavor and nutrition.

So what are you waiting for? Give these a try today!

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